Nutrient Comparison: Broccoli VS Pear nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Broccoli have more Vitamin A, 35.5 times more Vitamin B1, 9 times more Vitamin B2, 5 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 63 times more Vitamin B9 and 3.3 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Broccoli have 9.4 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 7 times more Manganese, 22 times more Phosphorus, 24.3 times more Potassium, 5 times more Selenium, 8.3 times more Sodium and 5.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Copper than Raw Broccoli.
- Both Broccoli and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.3 times more Fiber and 25.6 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.8 times more Energy, 2.4 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.