Nutrient Comparison: Broccoli Stalks VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Boiled California Red Kidney Beans:
- 7 ounces of Broccoli Stalks have more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Boiled California Red Kidney Beans:
- 7 ounces of Broccoli Stalks have 2.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Stalks have 4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.3 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli Stalks.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.