Nutrient Comparison: Broccoli Stalks VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Boiled California Red Kidney Beans:
- 100 grams of Broccoli Stalks have more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Stalks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Boiled California Red Kidney Beans:
- 100 grams of Broccoli Stalks have 2.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Stalks have 4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.3 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.