Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Brussels Sprouts with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 51.7 times more Vitamin C, 14.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Brussels Sprouts with Salt have 1.3 times more Calcium, 1.3 times more Selenium, 128.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 5.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.