Nutrient Comparison: Brussels Sprouts VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Brussels Sprouts have more Vitamin A, 12.6 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9, 212.5 times more Vitamin C, more Vitamin E and 885 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Brussels Sprouts have 42 times more Calcium, 11.7 times more Copper, 28 times more Iron, more Magnesium, 25.9 times more Manganese, 6.9 times more Phosphorus, 25.9 times more Potassium, more Selenium and 42 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per seven ounces.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.4 times more Sugars and 2 times more Fructose than Raw Brussels Sprouts.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy and Omega 6 in seven ounces.