Nutrient Comparison: Brussels Sprouts VS Candies, gumdrops, starch jelly pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Brussels Sprouts have more Vitamin A, 23.2 times more Vitamin B1, 6.9 times more Vitamin B2, 74.5 times more Vitamin B3, 25.8 times more Vitamin B5, 43.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Brussels Sprouts have 14 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 23 times more Magnesium, 33.7 times more Manganese, 69 times more Phosphorus, 77.8 times more Potassium, 2 times more Selenium, more Zinc and 86 times more Water than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 1.8 times more Sodium than Raw Brussels Sprouts.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have more Omega 3, 38 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 9.2 times more Energy, 11.1 times more Carbohydrate and 26.8 times more Sugars than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in seven ounces.