Nutrient Comparison: Brussels Sprouts VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Nance, canned, syrup, drained:
- 7 ounces of Brussels Sprouts have 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 14.6 times more Vitamin B6 and 7.9 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Brussels Sprouts vs Nance, canned, syrup, drained:
- 7 ounces of Brussels Sprouts have 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Nance, canned, syrup, drained.
- Both Brussels Sprouts and Nance, canned, syrup, drained contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 6 times more Protein than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 2.2 times more Energy, 2.5 times more Carbohydrate, 7.1 times more Sugars, 8.8 times more Fructose and 1.8 times more Fiber than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein