Nutrient Comparison: Brussels Sprouts VS Oil-roasted Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Oil-roasted Spanish Peanuts:
- 7 ounces of Brussels Sprouts have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 2.3 times more Vitamin B1, 20 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Oil-roasted Spanish Peanuts:
- 7 ounces of Brussels Sprouts have 48.3 times more Water than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 2.4 times more Calcium, 9.4 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 4.8 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 9.9 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 13.5 times more Energy, 163.5 times more Fat, 121.9 times more Saturated Fat, 377.7 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3