Nutrient Comparison: Brussels Sprouts VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Brussels Sprouts have more Vitamin A and 121.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Brussels Sprouts.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Brussels Sprouts have 19.5 times more Potassium and 14.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 50.8 times more Calcium, 16.8 times more Copper, 7 times more Iron, 7.9 times more Magnesium, 10.9 times more Manganese, 7 times more Phosphorus, 33.9 times more Selenium and 11.7 times more Zinc than Raw Brussels Sprouts.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 3.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 10.9 times more Energy, 101.1 times more Fat, 70.8 times more Saturated Fat, 20.4 times more Omega 3, 335.6 times more Omega 6 and 15.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6