Nutrient Comparison: Brussels Sprouts VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Whole Triticale Flour:
- 7 ounces of Brussels Sprouts have more Vitamin A and more Vitamin C than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Whole Triticale Flour provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Whole Triticale Flour:
- 7 ounces of Brussels Sprouts have 8.6 times more Water than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 8 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 12.4 times more Manganese, 4.7 times more Phosphorus and 6.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Whole Triticale Flour contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.9 times more Omega 3 than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 7.9 times more Energy, 16.5 times more Omega 6, 8.2 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6