Nutrient Comparison: Brussels Sprouts VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Yokan:
- 7 ounces of Brussels Sprouts have more Vitamin A, 27.8 times more Vitamin B1, 22.5 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5, 27.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Yokan.
- 7 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Brussels Sprouts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Yokan:
- 7 ounces of Brussels Sprouts have 1.6 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 8.6 times more Potassium, 6 times more Zinc and 2.4 times more Water than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 1.4 times more Selenium and 3.3 times more Sodium than Raw Brussels Sprouts.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yokan, prepared from adzuki beans and sugar contain 6 times more Energy and 6.8 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Yokan offer comparable quantities of Protein per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in seven ounces.