Nutrient Comparison: Buckwheat VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Boiled Potato Skin:
- 7 ounces of Buckwheat have 3.2 times more Vitamin B1, 11.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Vitamin C than Buckwheat.
- Both Buckwheat and Boiled Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Boiled Potato Skin:
- 7 ounces of Buckwheat have 1.3 times more Copper, 7.7 times more Magnesium, 6.4 times more Phosphorus, 27.7 times more Selenium and 5.5 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 2.8 times more Iron and 8 times more Water than Buckwheat.
- Both Buckwheat and Boiled Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 4.4 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6