Nutrient Comparison: Boiled Butterbur VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Butterbur have 23.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Butterbur have 2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 12.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 15.1 times more Phosphorus, 64 times more Sodium and 6.9 times more Zinc than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.1 times more Energy, 6.9 times more Carbohydrate and 22.7 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein