Nutrient Comparison: Boiled Chinese Cabbage VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Chinese Cabbage have more Vitamin A, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Chinese Cabbage have 1.4 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 15.2 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 10.3 times more Energy, 12.6 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.