Nutrient Comparison: Boiled California Red Kidney Beans VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Kimchi:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Kimchi:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 12 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 124.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kimchi contain similar levels of Iron per seven ounces.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 9.3 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Kimchi.
- While 7 oz of Cabbage Kimchi contain 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in seven ounces.