Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Kimchi
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Kimchi
667g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Kimchi. It has average energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Kimchi?
Boiled California Red Kidney Beans VS Kimchi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Kimchi?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Kimchi:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 than Kimchi.
While 100 kcal of Cabbage Kimchi contain more Vitamin A, 28 times more Vitamin B2, 16.8 times more Vitamin B3, 16.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Kimchi:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Copper than Kimchi.
While 100 kcal of Cabbage Kimchi contain 4.1 times more Calcium, 6.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 1029.2 times more Sodium, 2.1 times more Zinc and 11.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cabbage Kimchi contain 45.9 times more Fat, 35.4 times more Omega 3, 43 times more Omega 6 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Kimchi offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6