Nutrient Comparison: Boiled California Red Kidney Beans VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Kimchi:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Kimchi:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 12 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 124.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kimchi contain similar levels of Iron per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 9.3 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in 14 ounces.