Nutrient Comparison: Boiled Chinese Cabbage VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Chinese Cabbage have more Vitamin A, 1.4 times more Vitamin B6, 21.7 times more Vitamin C and 4 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Chinese Cabbage have 3.3 times more Calcium, 17 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 12.7 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 3 times more Selenium and 6.3 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 10.6 times more Energy, 4.1 times more Omega 3, 12.8 times more Carbohydrate, 7.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.