Nutrient Comparison: Boiled Chinese Cabbage VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Chinese Cabbage have 106 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Chinese Cabbage have 8 times more Iron, 6.3 times more Manganese, 2.1 times more Potassium and 17 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium, 2.2 times more Copper and 1.6 times more Phosphorus than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.3 times more Carbohydrate and 10 times more Sugars than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.