Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 3.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Chilled Orange Juice with Calcium?
Boiled Chinese Cabbage VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Chilled Orange Juice with Calcium:
300 calories of Boiled Chinese Cabbage have 415.2 times more Vitamin A, 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.6 times more Vitamin B6, 8.5 times more Vitamin B9, 3 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Chilled Orange Juice with Calcium:
300 calories of Boiled Chinese Cabbage have 2.6 times more Calcium, 1.8 times more Copper, 31.3 times more Iron, 3.9 times more Magnesium, 24.5 times more Manganese, 2.4 times more Phosphorus, 8.2 times more Potassium, 15.7 times more Selenium, 66.6 times more Sodium, 9.5 times more Zinc and 4.3 times more Water than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 22.9 times more Omega 3, 13.1 times more Fiber and 9 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.