Nutrient Comparison: Chinese Cabbage VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Cabbage versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Chinese Cabbage have 17.2 times more Vitamin A and 113.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C and 6.7 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Cabbage as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Cabbage vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Chinese Cabbage have 2.4 times more Iron, 1.4 times more Manganese, 9.3 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 5.5 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 8.5 times more Phosphorus and 2.5 times more Potassium than Raw Chinese Cabbage.
- Both Raw Chinese Cabbage as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Cabbage have 3.2 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 11.3 times more Energy, 15.5 times more Carbohydrate, 25.2 times more Sugars and 1.6 times more Protein than Raw Chinese Cabbage.
- Both Chinese Cabbage and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.