Nutrient Comparison: Cabbage VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cabbage have 30.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cabbage.
- Both Cabbage and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cabbage have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 13.8 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 5 times more Zinc than Raw Cabbage.
- Both Cabbage and Boiled Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 3.7 times more Fiber and 7.4 times more Protein than Raw Cabbage.
- 7 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.