Nutrient Comparison: Savoy Cabbage VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Chilled Orange Juice:
- 7 ounces of Savoy Cabbage have 25 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 than Raw Savoy Cabbage.
- Both Savoy Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Chilled Orange Juice:
- 7 ounces of Savoy Cabbage have 3.2 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Savoy Cabbage and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Savoy Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Savoy Cabbage have 10.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 3.7 times more Sugars than Raw Savoy Cabbage.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.