Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 26.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 119 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 32.2 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 10.8 times more Manganese, 9.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 8.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.1 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 2.4 times more Fat, 10.6 times more Fiber and 3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.