Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Chilled Orange Juice:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 48.5 times more Vitamin A, 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 28 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Cake, pudding-type, carrot, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Chilled Orange Juice:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 15.6 times more Calcium, 13.8 times more Iron, 23 times more Manganese, 14.5 times more Phosphorus, 149 times more Selenium and 283.5 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium and 24.2 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Chilled Orange Juice contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 8.5 times more Energy, 81.7 times more Fat, 105.1 times more Saturated Fat, 36.4 times more Omega 3, 149.4 times more Omega 6, 6.9 times more Carbohydrate and 7.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein