Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Boiled California Red Kidney Beans:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 2 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 3.2 times more Energy, 90.4 times more Fat, 250 times more Saturated Fat, 6.3 times more Omega 3, 138.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Fiber and 2 times more Protein than Cake, pudding-type, chocolate, dry mix.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6