Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mix VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	135% 3910kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.4g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	172% 224g	130g per day for Men 19-50 years
Sugars	545% 395g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	245% 93g	38g per day for Men 19-50 years
Protein	82% 46g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	133% 1330mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	409% 2860mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	577% 8660mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	1.05% 39g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Boiled California Red Kidney Beans:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Boiled California Red Kidney Beans:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 2 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 3.2 times more Energy, 90.4 times more Fat, 250 times more Saturated Fat, 6.3 times more Omega 3, 138.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 4 times more Fiber and 2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6