Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, unenriched, dry mix versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, unenriched, dry mix vs Frozen Broccoli Spears:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 9.7 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, unenriched, dry mix vs Frozen Broccoli Spears:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Calcium, 1.6 times more Copper, 4.7 times more Phosphorus and 39.1 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Potassium, 1.4 times more Zinc and 25.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Broccoli Spears contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 14.6 times more Energy, 27.9 times more Fat, 45 times more Saturated Fat, 1.2 times more Omega 3, 64.6 times more Omega 6, 15.1 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6