Nutrient Comparison: Candies, carob, unsweetened VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Acorn Flour:
- 7 ounces of Candies, carob, unsweetened have more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Acorn Flour:
- 7 ounces of Candies, carob, unsweetened have 7 times more Calcium, 1.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.3 times more Copper, 3.1 times more Magnesium and 12.5 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Acorn Flour contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 7.4 times more Saturated Fat than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 22 times more Omega 6 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6