Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Frozen Broccoli Spears:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.4 times more Vitamin B2 and 10.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 48.8 times more Vitamin C and 31.7 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Frozen Broccoli Spears provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Candies, chocolate covered, caramel with nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Frozen Broccoli Spears:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.9 times more Calcium, 16.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 9.2 times more Sodium and 5.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.8 times more Water than Candies, chocolate covered, caramel with nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 16.2 times more Energy, 61.8 times more Fat, 89.6 times more Saturated Fat, 157.6 times more Omega 6, 11.3 times more Carbohydrate, 28.1 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6