Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Frozen Carrots:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 4.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.9 times more Vitamin A, 1.8 times more Vitamin C and 5.5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Candies, chocolate covered, caramel with nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Frozen Carrots:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 2.2 times more Calcium, 7.8 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 2.3 times more Sodium and 5.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 14.8 times more Water than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 13.1 times more Energy, 45.7 times more Fat, 99.1 times more Saturated Fat, 23.6 times more Omega 6, 7.7 times more Carbohydrate, 8.7 times more Sugars, 1.3 times more Fiber and 12.2 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.