Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Navy Beans:
- 7 oz of Raw Navy Beans contain 11.2 times more Vitamin B1, 7.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 9.5 times more Vitamin B6, 16.5 times more Vitamin B9 and 25 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Navy Beans:
- 7 ounces of Candies, coconut bar, not chocolate covered have 25.6 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.4 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 6.5 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Navy Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Energy, 18.4 times more Fat, 150.2 times more Saturated Fat and 9.3 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain more Omega 3, 2.4 times more Fiber and 10.5 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Candies, coconut bar, not chocolate covered as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.