Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Acorn Flour:
- 7 ounces of Candies, coconut bar, not chocolate covered have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Acorn Flour:
- 7 ounces of Candies, coconut bar, not chocolate covered have more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Acorn Flour contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 6.5 times more Saturated Fat than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 69.2 times more Omega 6 and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6