Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, coconut bar, not chocolate covered versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Acorn Flour:
- 1 kilogram of Candies, coconut bar, not chocolate covered has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Acorn Flour:
- 1 kilogram of Candies, coconut bar, not chocolate covered has more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Acorn Flour contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, coconut bar, not chocolate covered has 6.5 times more Saturated Fat than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 69.2 times more Omega 6 and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6