Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Roasted Cashews:
- 7 ounces of Candies, coconut bar, not chocolate covered have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.6 times more Vitamin E and 347 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Roasted Cashews:
- 7 ounces of Candies, coconut bar, not chocolate covered have 1.5 times more Manganese and 8 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 7.8 times more Iron, 9.6 times more Magnesium, 5.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 5.5 times more Zinc than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Roasted Cashews contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 2.8 times more Saturated Fat, 1.7 times more Carbohydrate, 7.2 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Fat, more Omega 3, 91.2 times more Omega 6 and 7.2 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Roasted Cashews offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6