Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, coconut bar, not chocolate covered versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, coconut bar, not chocolate covered have 3.3 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 17.2 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 2.7 times more Sodium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, coconut bar, not chocolate covered have 3.3 times more Energy, 5.5 times more Fat, 20.4 times more Saturated Fat, 2.3 times more Carbohydrate, 172.2 times more Sugars and 3.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, coconut bar, not chocolate covered and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- Both Candies, coconut bar, not chocolate covered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.