Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Boiled Cauliflower:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.4 times more Vitamin B2, more Vitamin B12 and 9.7 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5, 10.8 times more Vitamin B6, 44 times more Vitamin B9, 443 times more Vitamin C and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Boiled Cauliflower:
- 7 ounces of Candies, confectioner's coating, butterscotch have 2.1 times more Calcium, 2.2 times more Selenium and 5.9 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4 times more Iron, 1.8 times more Magnesium, 66 times more Manganese, 2.2 times more Potassium and 124 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Cauliflower contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 23.4 times more Energy, 64.6 times more Fat, 344.3 times more Saturated Fat, 19.5 times more Omega 6, 16.3 times more Carbohydrate and 32.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.9 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6