Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Baked Potato Flesh:
- 7 ounces of Candies, confectioner's coating, butterscotch have 3.6 times more Vitamin B2, more Vitamin B12, 17 times more Vitamin E and 21.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 28.5 times more Vitamin B3, 3.8 times more Vitamin B5, 18.8 times more Vitamin B6, 9 times more Vitamin B9 and 128 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Baked Potato Flesh:
- 7 ounces of Candies, confectioner's coating, butterscotch have 6.8 times more Calcium, 4.3 times more Selenium and 17.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 71.7 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 80.5 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Zinc and 100.6 times more Water than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 5.8 times more Energy, 290.5 times more Fat, 926.9 times more Saturated Fat, 3.4 times more Omega 3, 30.4 times more Omega 6, 3.1 times more Carbohydrate and 39.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6