Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, divinity, prepared-from-recipe versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, divinity, prepared-from-recipe vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 7.7 times more Vitamin B1, 12 times more Vitamin B2, 244.3 times more Vitamin B3, 10 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, divinity, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, divinity, prepared-from-recipe vs Oil Roasted Almonds:
- 7 ounces of Candies, divinity, prepared-from-recipe have 34 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 191 times more Copper, 184 times more Iron, 137 times more Magnesium, 820 times more Manganese, 233 times more Phosphorus, 30.4 times more Potassium, 1.4 times more Selenium and 34.1 times more Zinc than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, divinity, prepared-from-recipe have 5 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 919.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 16.1 times more Protein than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.