Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fondant, prepared-from-recipe versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 13.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 233 times more Copper, 669 times more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, 5.3 times more Selenium and 69.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fondant, prepared-from-recipe have 1.5 times more Carbohydrate and 42.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- Both Candies, fondant, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.