Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fondant, prepared-from-recipe versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Cassava:
- 7 oz of Raw Cassava contain 17.4 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Cassava:
- 7 oz of Raw Cassava contain 33.3 times more Copper, 27 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and 8.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fondant, prepared-from-recipe have 2.3 times more Energy, 2.4 times more Carbohydrate and 52.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.