Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Cassava
Weight per 500 calories
Candies, fondant, prepared-from-recipe
134g
Cassava
313g
Candies, fondant, prepared-from-recipe have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Cassava?
Candies, Fondant, Prepared-from-recipe VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Cassava?
Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Cassava:
500 kcal of Raw Cassava contain 40.6 times more Vitamin B1, 7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, fondant, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Cassava:
500 kcal of Raw Cassava contain 77.7 times more Copper, 62.9 times more Iron, more Magnesium, more Manganese, more Phosphorus and 157.9 times more Potassium than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fondant, prepared-from-recipe as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fondant, prepared-from-recipe have 22.4 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Candies, fondant, prepared-from-recipe as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.