Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.