Comparing Nutrients in 100 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
28g
Boiled California Red Kidney Beans
80.6g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.