Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 5 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 275.9 times more Fat, 123.8 times more Saturated Fat, 211.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.