Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gumdrops, starch jelly pieces versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Cassava:
- 7 oz of Raw Cassava contain 14.5 times more Vitamin B1, 3.7 times more Vitamin B2, 85.4 times more Vitamin B3, 8.9 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Cassava:
- 7 ounces of Candies, gumdrops, starch jelly pieces have 1.5 times more Iron and 3.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 8.3 times more Copper, 21 times more Magnesium, 38.4 times more Manganese, 27 times more Phosphorus, 54.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gumdrops, starch jelly pieces have 2.5 times more Energy, 2.6 times more Carbohydrate and 34.7 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 18 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.