Candies, gumdrops, starch jelly pieces have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Cassava?
Candies, Gumdrops, Starch Jelly Pieces VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Cassava?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Cassava:
500 kcal of Raw Cassava contain 35.9 times more Vitamin B1, 9.1 times more Vitamin B2, 211.4 times more Vitamin B3, 43.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Cassava:
500 kcal of Raw Cassava contain 20.6 times more Copper, 1.7 times more Iron, 52 times more Magnesium, 95 times more Manganese, 66.8 times more Phosphorus and 134.1 times more Potassium than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, gumdrops, starch jelly pieces as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gumdrops, starch jelly pieces have 14 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 44.6 times more Fiber than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
Both Candies, gumdrops, starch jelly pieces as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.