Candies, gumdrops, starch jelly pieces have 15.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Cauliflower?
Candies, Gumdrops, Starch Jelly Pieces VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Cauliflower:
500 kcal of Raw Cauliflower contain 132 times more Vitamin B1, 73.1 times more Vitamin B2, 803.1 times more Vitamin B3, 880.4 times more Vitamin B5, 582.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Cauliflower:
500 kcal of Raw Cauliflower contain 116.2 times more Calcium, 51.5 times more Copper, 16.6 times more Iron, 237.6 times more Magnesium, 245.5 times more Manganese, 697 times more Phosphorus, 947.2 times more Potassium, 11.9 times more Selenium, 10.8 times more Sodium, more Zinc and 1458.4 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gumdrops, starch jelly pieces have 1.3 times more Carbohydrate and 1.9 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 316.8 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.