Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Cauliflower:
- 5 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 50.7 times more Vitamin B3, 55.6 times more Vitamin B5, 36.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Cauliflower:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.5 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 3.3 times more Copper, 15 times more Magnesium, 15.5 times more Manganese, 44 times more Phosphorus, 59.8 times more Potassium, more Zinc and 92.1 times more Water than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 15.8 times more Energy, 19.9 times more Carbohydrate and 30.9 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.