Nutrient Comparison: Candies, halavah, plain VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Boiled Cauliflower:
- 7 ounces of Candies, halavah, plain have 10.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B5 and 443 times more Vitamin C than Candies, halavah, plain.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Boiled Cauliflower:
- 7 ounces of Candies, halavah, plain have 2.1 times more Calcium, 66.8 times more Copper, 14.2 times more Iron, 24.2 times more Magnesium, 6.6 times more Manganese, 19 times more Phosphorus, 1.3 times more Potassium, 19.2 times more Selenium, 13 times more Sodium and 25.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 25.3 times more Water than Candies, halavah, plain.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 20.4 times more Energy, 47.8 times more Fat, 59 times more Saturated Fat, 168.4 times more Omega 6, 14.7 times more Carbohydrate, 2 times more Fiber and 6.8 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.8 times more Omega 3 than Candies, halavah, plain.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6